Are you struggling to understand someone who seems emotionally distant or hesitant to commit? Does their need for space leave you feeling confused, hurt, or unsure of where you stand?...
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I’ve created this short e-book on emotional dysregulation to help you better understand the complex relationship between your emotions, mind, and body. Many people struggle with overwhelming emotions or feel...
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In order to live more authentically, joyfully, and meaningfully, and have more positive relationships with others, it is essential that we first heal ourselves. Healing and doing inner work involves...
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Explore the fascinating world of attachment styles, relationships, and the profound impact of childhood trauma through this curated list of insightful video links and resources. Learn how early experiences shape...